Yoga is a knitting together of the mind, body, and spirit to help us feel whole and enjoy the bliss of being alive. Benefits of yoga include:
My yoga practice builds toward skillful movement, not trophy poses. This practice is:
Classes are listed in ascending order of intensity. If you have any questions about which class is the right fit for you, please email me.
- finding calm in a a busy and ever-changing world
- fostering a sense of connection
- building mind-body awareness to lessen the likelihood of injury
- fostering flexibility in body and mind
- balancing strength throughout the body
My yoga practice builds toward skillful movement, not trophy poses. This practice is:
- GENTLE: while you can choose to work incredibly hard, the pace will always favor people who are newer to yoga or need time to tailor the practice to their bodies
- ACCESSIBLE: I used English words to describe movements and breath work, and offer options that allow all bodies to feel supported
- INFORMED: Alignment choices are influenced by biomechanics and scientific study in human anatomy
- EXPLORATORY: Explanations are provided throughout class, and questions and discussion are welcome at any time
Classes are listed in ascending order of intensity. If you have any questions about which class is the right fit for you, please email me.
Currently I am offering yoga as private sessions and private events. Contact Kim Cramer to inquire or schedule. Public group classes will be posted here when available.
Participants Say"My tightness in joints, flexibility, pain in neck and back are going away. I've been going to Kim Cramer's yoga class for 7 weeks. Can you believe I have more energy and better movement?" - Kip
"I used to dread Mondays, but now I think 'Yeah, Monday, I get to go to yoga!'" - Alex "I didn't know that I could work so hard going slow! This helps me build strength for my vinyasa practice. " - Ritu "This is exactly the kind of class my doctor recommended." - Mary |
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