One-on-one, private sessions are customized to fit your schedule, your body, and your goals. Private appointments and semi-private groups allow you to ask questions and do the work without anyone around to judge. Choose time for yourself, yourself and a loved one, or a group of family and friends. You can come to me, or I can come to you. Reach out to me for details!
PERSONAL TRAINING
Personal training sessions allow you to pick your place and pace. Do you want to develop a personal movement practice? Plan an exercise program that slows cognitive decline and memory loss? Continue the progress you've made in physical therapy? Start moving again without feeling like everyone is watching you? Unravel the mystery of all the machines in the gym, so you feel confident using them? Ask questions about pain or discomfort that arise during certain exercises in a group class? Figure out whether the exercises you're doing are getting you any closer to your health goals? One-on-one sessions are the perfect place to explore, find encouragement, and create the accountability that are key to your success.
Personal training sessions are available at the Ridgedale YMCA, the Shakopee Community Center, or an agreed upon and accessible location.
Personal training sessions allow you to pick your place and pace. Do you want to develop a personal movement practice? Plan an exercise program that slows cognitive decline and memory loss? Continue the progress you've made in physical therapy? Start moving again without feeling like everyone is watching you? Unravel the mystery of all the machines in the gym, so you feel confident using them? Ask questions about pain or discomfort that arise during certain exercises in a group class? Figure out whether the exercises you're doing are getting you any closer to your health goals? One-on-one sessions are the perfect place to explore, find encouragement, and create the accountability that are key to your success.
Personal training sessions are available at the Ridgedale YMCA, the Shakopee Community Center, or an agreed upon and accessible location.
PRIVATE YOGA
Private yoga sessions foster the perfect blend of movement and mindfulness for you and your life right now. Whether you're working on rebuilding mobility or the mind-body connection after a joint replacement, seeking calm amid the chaos of life with a young family, or building the strength and form to perform a pose that is eluding you, these sessions allow you to explore and ask without distracting others or being distracted by them.
Private yoga sessions foster the perfect blend of movement and mindfulness for you and your life right now. Whether you're working on rebuilding mobility or the mind-body connection after a joint replacement, seeking calm amid the chaos of life with a young family, or building the strength and form to perform a pose that is eluding you, these sessions allow you to explore and ask without distracting others or being distracted by them.
REIKI
Reiki draws universal life energy toward an individual for their highest good. It can be used to rest, recharge, or draw something into the open that is ready to be addressed. Reiki sessions may be conducted in person or from a distance. Whether you're looking to try something new or add a new layer of support, reiki restores the balance needed to facilitate self healing.
Reiki draws universal life energy toward an individual for their highest good. It can be used to rest, recharge, or draw something into the open that is ready to be addressed. Reiki sessions may be conducted in person or from a distance. Whether you're looking to try something new or add a new layer of support, reiki restores the balance needed to facilitate self healing.
PRIVATE EVENTS
Why not combine fitness and friends into one? Whether it's a one-time yoga and wine event, a monthly yoga class to kick off a barbecue, or a weekly early bird workout before a day of meetings, private events allow you to do your favorite activities with your favorite people while pursuing your movement goals. Prime summer event times fill quickly, so book your warm-weather events as soon as you can!
Why not combine fitness and friends into one? Whether it's a one-time yoga and wine event, a monthly yoga class to kick off a barbecue, or a weekly early bird workout before a day of meetings, private events allow you to do your favorite activities with your favorite people while pursuing your movement goals. Prime summer event times fill quickly, so book your warm-weather events as soon as you can!
Participants Say"You are the only one to help me assess where I'm at and then understand how to actually change" - Holly
"This is my top priority when I have a day off" - Jocelyn "It's easier to relax when I know it's just you" - Charles "This is just what I needed" - Kathy |
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