Week at a glance
Personal training - private clients
Personal training - Shakopee Community Center
Building Better Balance @ 1:00 pm - Ridgedale YMCA
Personal training - Ridgedale YMCA
TUESDAY
SilverSneakers Circuit @ 11:25 am - Ridgedale YMCA
Personal training - Ridgedale YMCA
WEDNESDAY
Personal training - Shakopee Community Center
Personal training - private clients
THURSDAY
SilverSneakers Circuit @ 10:30 am - Ridgedale YMCA
Personal training - Ridgedale YMCA
Check the Yoga and Fitness tabs for descriptions. For private sessions, email Kim Cramer.
Personal training - Shakopee Community Center
Building Better Balance @ 1:00 pm - Ridgedale YMCA
Personal training - Ridgedale YMCA
TUESDAY
SilverSneakers Circuit @ 11:25 am - Ridgedale YMCA
Personal training - Ridgedale YMCA
WEDNESDAY
Personal training - Shakopee Community Center
Personal training - private clients
THURSDAY
SilverSneakers Circuit @ 10:30 am - Ridgedale YMCA
Personal training - Ridgedale YMCA
Check the Yoga and Fitness tabs for descriptions. For private sessions, email Kim Cramer.
Upcoming workshops
Step out of the spiralWouldn't it feel great to move calmly and freely through your day? To plan around your passions instead of your pain? Imagine how amazing it would be to feel comfortable with and in your body.
Injury, aging, and obligations can lock our bodies into a prison of stiffness and pain while our brains race to keep up with a constant stream of exhausting decisions and demands. When you choose to seek a richer life, I'm here to help guide you out of the downward spiral of immobility, inflexibility, and exhaustion and into a life of radiance and freedom of movement. |
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My journey |
I came to yoga for stress relief during law school. Luckily, flexibility and gracefulness were not requirements for practice -- only a willingness to try moving the body to calm the mind. Through movement practice, I discovered benefits beyond stress relief: recovering range of motion after car accidents, reducing foot pain from a decades-long love affair with high heels, and occasionally feeling a little more flexible and graceful. Eventually, I left my legal career behind to focus on the benefits of movement and mindfulness for those of us moving into the middle and later stages of our lives. Much of what I learned in my 40s has helped me to move better than I did in my 20s, and that's what I'm passionate about sharing with you!
Here's a little of the work I've done to be an asset to you:
ACE Certified Senior Fitness Specialist
ACE Certified Orthopedic Exercise Specialist
ACE Certified Personal Trainer
ACE/YMCA Certified Group Exercise Instructor
E-RYT 200 Experienced Yoga Teacher (over 1000 classes taught)
Reiki Master
WAL Meditation, Mindfulness, and Yoga Nidra Certification
YMCA Reformer Pilates
Here's a little of the work I've done to be an asset to you:
ACE Certified Senior Fitness Specialist
ACE Certified Orthopedic Exercise Specialist
ACE Certified Personal Trainer
ACE/YMCA Certified Group Exercise Instructor
E-RYT 200 Experienced Yoga Teacher (over 1000 classes taught)
Reiki Master
WAL Meditation, Mindfulness, and Yoga Nidra Certification
YMCA Reformer Pilates