Movement is vital to our daily lives. For most of human history, humans have moved throughout the day each day in order to secure food, clothing, and shelter. Only recently have we outsourced so much of our movement opportunity to technology. Look for ways to incorporate movement throughout your day.
If a structured setting helps you stick to your routine, join me for regular weekly classes! These are gentle, joint-focused classes that prioritize range of motion and mobility over speed and flexibility.
If setting aside a specific time to move feels like a big mountain to climb, consider scheduling a one time private session to brainstorm ways to get movement snacks into your already hectic schedule.
If a structured setting helps you stick to your routine, join me for regular weekly classes! These are gentle, joint-focused classes that prioritize range of motion and mobility over speed and flexibility.
If setting aside a specific time to move feels like a big mountain to climb, consider scheduling a one time private session to brainstorm ways to get movement snacks into your already hectic schedule.
SILVER SNEAKERS CIRCUIT
Tuesdays @ 11:25 am
Thursdays @ 10:30 am
Ridgedale YMCA
12301 Ridgedale Dr
Minnetonka, MN
Upper body strength work with weights, a resistance band, and a ball is alternated with low impact cardio movements to maximize fitness benefits while minimizing stress on joints. This is a moderate intensity workout for people with the stamina to exercise in a standing position for 30 minutes.
Attendance is free for YMCA members. No registration is required.
Tuesdays @ 11:25 am
Thursdays @ 10:30 am
Ridgedale YMCA
12301 Ridgedale Dr
Minnetonka, MN
Upper body strength work with weights, a resistance band, and a ball is alternated with low impact cardio movements to maximize fitness benefits while minimizing stress on joints. This is a moderate intensity workout for people with the stamina to exercise in a standing position for 30 minutes.
Attendance is free for YMCA members. No registration is required.
BUILDING BETTER BALANCE
Mondays @ 1 pm
Ridgedale YMCA
12301 Ridgedale Dr
Minnetonka, MN
Improve your stability, strength, and confidence in movement! This small group session focuses on exercises designed to enhance coordination, core strength, posture, and flexibility, all essential for maintaining balance and preventing falls. Through a combination of strength training, functional movements, and targeted stability exercises, participants will work toward greater body awareness and control. Perfect for all fitness levels, this class provides a supportive and encouraging environment to help you move with ease and confidence in daily life.
This is a paid class on the YMCA's Small Group Wellness Schedule. Payments may be made online or at the Ridgedale YMCA front desk. Registration at least 1 hour in advance is required.
Mondays @ 1 pm
Ridgedale YMCA
12301 Ridgedale Dr
Minnetonka, MN
Improve your stability, strength, and confidence in movement! This small group session focuses on exercises designed to enhance coordination, core strength, posture, and flexibility, all essential for maintaining balance and preventing falls. Through a combination of strength training, functional movements, and targeted stability exercises, participants will work toward greater body awareness and control. Perfect for all fitness levels, this class provides a supportive and encouraging environment to help you move with ease and confidence in daily life.
This is a paid class on the YMCA's Small Group Wellness Schedule. Payments may be made online or at the Ridgedale YMCA front desk. Registration at least 1 hour in advance is required.
Participants Say"I can finally lift a chair or cut a watermelon without pain" - Ethel
"My doctor was impressed with my gains in flexibility and balance" - Ted "I used to see my chiropractor every week, but now I just come to class" - Mary "You are really good at what you do" - John |
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